7 Tips to Increase Memory Power
1. Meditation & Yoga Meditation and yoga together can do miracles. Meditation can physically change our brain. it helps to keep us less anxious. Meditation also improves concentration and sleeplessness. It is recommended every morning or in the evening but not before bedtime. whenever you do meditation make sure that you are fully awake. Yoga increases our physical strength and flexibility and also alters our brain positively. Yoga also reduces stress, anxiety and depression. It keeps us more joyful and happy, doing yoga every day can turn you more present and mindful in everyday life. 2. Exercise Everybody knows the benefits of exercising. There is no doubt that regular exercise can keep us more alive and energetic, no matter what lifestyle you have, it reduces the stress that helps to redress our mood and boost self-confidence. If you are new at physical exercise don't perform a very hardcore exercise initially, take small steps at firs...

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