Stress Management Techniques To Crack IIT-JEE Main

March 26, 2019

Stress Management Techniques To Crack IIT-JEE Main

The students who are preparing for IIT-JEE go through immense stress, It hampers their focus and puts extra pressure, a student's every minute is countable, they cannot afford stress and other negativity. Here, we are going to talk about some very effective stress-busting techniques for students.

IIT-JEE preparation is a marathon race and marathon races are most difficult when it's near to the end. Keeping yourself energised in this crucial time, shows the potential of a student's stress handling efficiency.

Eat Right

Eat food which keeps the brain sharp and kills laziness. Cut fat and carbohydrate substance from your meal, eat mild food, veggies and fruits. Do not take coffee or tea, it boosts the short term activity but affects our long term activity, it affects students' thinking capacity. Don't drag yourself to study for a longer period of time. Relax and study effectively.

Sleep Well

Students should sleep at least for 6 to 8 hours daily and recharge themselves fully, this will low down the stress and will increase their confidence, through this, positivity will develop which is most vital for an IIT-JEE Aspirant. If you are discussing something with your parents, talk positively. watch positive things on television and the internet. Inspirational videos and speeches are really helpful at this time.

Exercise

Exercising every day keeps our body nourished, you might think what is the significance of exercising in such a busy schedule of IIT-JEE preparation. Exercise and yoga will release positive hormones in your body, it also increases the blood flow., Exercising is the best way to destress yourself and sharpen your brain.

Deep Breathe

One big reason for stress is shallow breathing, always breathe deep whenever you feel stress, try this if you feel stressed out 10 times breath deep with your nose, you will feel distressed instantly.